Vegetable Frittata 7 Day Approved

VEGETABLE FRITTATA  (7 Day Approved)

Ingredients:

• 8 large eggs
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons olive oil
• 1 medium red, yellow, or green bell pepper, seeded, thinly sliced
• 1/2 small red onion, thinly sliced (about 1/2 cup)
• 2 cups packed baby spinach

Instructions:

1. Preheat the oven to 350 degrees Fahrenheit with the rack in the center position.
2. In a bowl, combine eggs, salt, and pepper. Whisk well.
3. Heat oil in a ten-inch ovenproof skillet over medium heat.
4. Add bell pepper and onion and saute until softened, for about seven minutes.
5. Stir in the spinach and saute until wilted, about two minutes.
6. Distribute the vegetables evenly in the skillet and pour in the egg mixture. Cook until eggs are just beginning to set around the edges for two to three minutes.
7. Place the skillet in the oven. Bake the frittata until almost set in the center for about fifteen minutes.
8. Turn the broiler on high. Broil the frittata until the top is golden brown, for about two minutes, watching carefully to prevent over-browning.
9. Remove from the oven. Let the frittata rest for five minutes before serving.

Serves 4

Per Serving—

Calories: 219 Fat: 15g Protein: 15g Carbs: 5g