Beanless Beef Chili 7 day approved

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 Ingredients:

  • 2 lbs. Ground Beef (about 95% lean)
  • 1 Green Bell Pepper, Medium (2-3 inches long)
  • 1 Onion, Raw Medium (about 2-inch diameter)
  • 3 Garlic cloves, Raw 3
  • 3 tbsp(s) Ground Cumin
  • 1/4 tsp(s) Black Pepper
  • 1 1/2 tbsp(s) Chili Powder
  • 28 oz can Del Monte Diced Tomatoes, No Salt Added

Method:

  1. Chop bell pepper and onion
  2. Mince garlic cloves
  3. Put all ingredients into a crockpot and cook on low for 8-10 hours (If using a pressure cooker, add necessary water and cook for 12-17 minutes)
  4. Serve right away, or divide 6 equal portions into containers and place in the fridge or freezer for meals later in the week



Nutrition Facts Per Serving:  

Calories: 229 / Fat: 6g / Protein: 30g / Carbs: 12g

Serves 6

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